By Shaun Karp NORTH SHORE NEWS
Whether you’re new to working out or just searching for a full-body alternative to traditional cardio routines, a pool program can provide cardiovascular and strength benefits.
The tried-and-true method of swimming lengths provides excellent aerobic exercise for all fitness levels.
In fact, swimming just three times per week for as little as 20 minutes will significantly improve cardiovascular endurance.
Read more: North Shore News
